November 2010
10 posts
So COLD
The past 3 nights are really cold! I know it’s been cold at night for awhile but I meant while sleeping. I have the heater on over night but the past 3 nights, I got woken up by the coldness. I must have shivered myself awake. 3:30am. Keep waking up every 30mins or so til 7am. Then I sleep peacefully til 10am. By then, I’m woken up by my dad using the restroom, the cooking noise in the...
Health
So on Monday night, went to session. I don’t keep up with session consistently as I wish/should. I had a two week break. Got back into it and was practicing rollback to headstand. More like mill to headspin. Anyways, I was practicing it a lot since I kinda figure out the trick into getting it. After session, my back was really sore. Didn’t think much of it, just know that I was working...
MH'S 20 tips to stick to your diet #7
projecthenryt:
Do a Daily Gut Check
Place your fingers on your belly and inhale deeply so that it expands. As you exhale, contract your abdominal muscles and push your fingertips against your hard abdominal wall. Now pinch. “You’re holding pure fat between your fingers,” says Tom Seabourne, Ph.D., author of Athletic Abs. Do this every day, 30 minutes before your workout, and you’ll find that...
Called For Work
So Monday night, worked from 9:40p til 6:10a. Got a parking ticket. Bleh. Got home and didn’t sleep til 9a.
Woke up at 5p. It’s Tuesday. Got a voicemail from work. Do I want to come in at 6a til 10a on Wednesday? I returned the call and said yes.
I wanted to session! There was none on Sunday, missed Monday’s cause of work. Got food coma for Tuesday’s.
Went to bed at...
